With Ursula by your side, you will practice new healthy habits, move regularly, learn to fuel your body well, and have fun too!
We all know there are no quick fixes! The most effective way to improve your health and fitness is to make small permanent changes through new habits, behaviors and routines.
Re-ignite your health, get motivated and feel good again! As part of the Janary Reset 2024, we will work together 1:1, as well as together with individual competitions, step goals, group challenges, healthy eating targets and regular encouragement and motivation from Ursula.
Through fun, engagement and community, you learn to eat better, move way more, make new positive connections and start to move towards better daily choices. Individual encouragement, accountability, positivity and motivation will result in permanent changes you feel great about. If you are looking to lose weight, change unhealthy habits, learn and practice getting stronger, move more or simply feel better, then this is for you!
It’s an exercise class … but not as you know it! Move It gives you more. Fun, motivational, positive 30-minute resistance & fitness classes suited to YOUR level. Every week, 7 live class times motivate and encourage you to move more at your pace. Every class, you are given clear instructions on how to do every exercise at your fitness level. All you have to do is show up, and Ursula will motivate you to have more energy, increase your fitness and lose those excess pounds. More than an exercise class.
Give the gift of 3 months of membership to the best online fitness class for women to gain strength and fitness!
Let’s do this!! I want to help you accelerate your progress and keep you laser focused and motivated. Over 4 weeks, with each session, you will set goals that are achievable and create the steps to amazing health & vitality with encouragement from a dedicated & caring coach.